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Project Superhuman with Sean ‘Hercules’ Parker

 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous...

Project Superhuman with Sean ‘Hercules’ Parker

 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous...

The 3 Fundamentals of Muscle Gain for EVERYONE

When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we...

The 3 Fundamentals of Muscle Gain for EVERYONE

When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we...

5 Reasons Your Workouts Suck – And What to Do A...

Tired of crappy sessions that do nothing for building muscle and losing bodyfat? Here are 5 areas you may be going wrong in, along with how to address them.  ...

5 Reasons Your Workouts Suck – And What to Do A...

Tired of crappy sessions that do nothing for building muscle and losing bodyfat? Here are 5 areas you may be going wrong in, along with how to address them.  ...

3 Powerful AD Stacks for Physique & Performance...

Want to take your physique and performance to the next level with ProjectAD? Consider these powerhouse stacks next time you’re browsing our online store. If your goal is… Muscle Gain...

3 Powerful AD Stacks for Physique & Performance...

Want to take your physique and performance to the next level with ProjectAD? Consider these powerhouse stacks next time you’re browsing our online store. If your goal is… Muscle Gain...

5 Important Questions on Stampede & Shredabull ...

Since the release of Shredabull & Stampede Untamed, we’ve been inundated with questions surrounding the products and how to get the most out of them. We are aware that there...

5 Important Questions on Stampede & Shredabull ...

Since the release of Shredabull & Stampede Untamed, we’ve been inundated with questions surrounding the products and how to get the most out of them. We are aware that there...

The Stampede Dilemma

At AD, we say that intensity is everything. We’re passionate about intensity because we consider it A) paramount to performance & B) necessary to improve your body composition and health....

The Stampede Dilemma

At AD, we say that intensity is everything. We’re passionate about intensity because we consider it A) paramount to performance & B) necessary to improve your body composition and health....