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Jamie Do Rego’s Off-Season Strategy
Learn the offseason strategy behind one of the UK’s top up-and-coming bodybuilders, Jamie Do Rego as he chases his Pro Card. ————————————————— I like to call the offseason “improvement...
Jamie Do Rego’s Off-Season Strategy
Learn the offseason strategy behind one of the UK’s top up-and-coming bodybuilders, Jamie Do Rego as he chases his Pro Card. ————————————————— I like to call the offseason “improvement...
The Importance of Holding Phases: Letting the G...
The body is constantly trying to remain in a state of homeostasis. In fact, the feedback loops within and between or body systems are designed to maintain balance. From a...
The Importance of Holding Phases: Letting the G...
The body is constantly trying to remain in a state of homeostasis. In fact, the feedback loops within and between or body systems are designed to maintain balance. From a...
Matt Jansen’s Pre Contest Training Program Duri...
If I can get anything across in this article it would be that very little should change from an off season phase to a pre contest phase, in my mind...
Matt Jansen’s Pre Contest Training Program Duri...
If I can get anything across in this article it would be that very little should change from an off season phase to a pre contest phase, in my mind...
How Deep Should I Squat?
The squat is a lift that divides opinion like no other. But for those who perform it, just how low should you go? ——————————— As a full body,...
How Deep Should I Squat?
The squat is a lift that divides opinion like no other. But for those who perform it, just how low should you go? ——————————— As a full body,...
Overcoming Bad Genetics with Hybrid Athlete Sea...
Is ‘Bad Genetics’ really true, is there such a thing? There most certainly is, but let’s not get disheartened right away. Yes, your Genetic makeup can limit certain factors of...
Overcoming Bad Genetics with Hybrid Athlete Sea...
Is ‘Bad Genetics’ really true, is there such a thing? There most certainly is, but let’s not get disheartened right away. Yes, your Genetic makeup can limit certain factors of...
When to Introduce Cardio in Your Contest Prep b...
IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep. When should somebody introduce cardio into contest prep? In my...
When to Introduce Cardio in Your Contest Prep b...
IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep. When should somebody introduce cardio into contest prep? In my...