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3 Minutes of Lifting
This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big...
3 Minutes of Lifting
This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
You Are What You Eat? NO…You Are What You Absorb
You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean,...
You Are What You Eat? NO…You Are What You Absorb
You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean,...
Bodybuilding Knowledge Bites With IFBB Pro Dom ...
1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first...
Bodybuilding Knowledge Bites With IFBB Pro Dom ...
1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first...
Don’t Stress About it: Why freaking out is maki...
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and exercise, chronic high stress...
Don’t Stress About it: Why freaking out is maki...
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and exercise, chronic high stress...
Sodium and Bodybuilding with IFBB Pro Dom Cardone
One of the biggest mistakes I had made personally was regarding sodium. For YEARS, I did not salt my food. I only relied on what was in condiments, which wasn’t...
Sodium and Bodybuilding with IFBB Pro Dom Cardone
One of the biggest mistakes I had made personally was regarding sodium. For YEARS, I did not salt my food. I only relied on what was in condiments, which wasn’t...