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Overcoming Bad Genetics with Hybrid Athlete Sea...

Is ‘Bad Genetics’ really true, is there such a thing? There most certainly is, but let’s not get disheartened right away. Yes, your Genetic makeup can limit certain factors of...

Overcoming Bad Genetics with Hybrid Athlete Sea...

Is ‘Bad Genetics’ really true, is there such a thing? There most certainly is, but let’s not get disheartened right away. Yes, your Genetic makeup can limit certain factors of...

The Ideal Time for Contest Prep by IFBB Pro Dom...

IFBB Pro and #TeamAD prep coach Dominick Cardone shares some intriguing thoughts on the idea amount of time needed to come into the stage looking razor-sharp.   ————————   What...

The Ideal Time for Contest Prep by IFBB Pro Dom...

IFBB Pro and #TeamAD prep coach Dominick Cardone shares some intriguing thoughts on the idea amount of time needed to come into the stage looking razor-sharp.   ————————   What...

When to Introduce Cardio in Your Contest Prep b...

IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep.   When should somebody introduce cardio into contest prep? In my...

When to Introduce Cardio in Your Contest Prep b...

IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep.   When should somebody introduce cardio into contest prep? In my...

Jamie DoRego’s Bodybuilding Knowledge Bombs

We ask up and coming pro bodybuilder Jamie DoRego to share his thoughts on some of the most contested training and nutrition concepts around bodybuilding. Read on to see his...

Jamie DoRego’s Bodybuilding Knowledge Bombs

We ask up and coming pro bodybuilder Jamie DoRego to share his thoughts on some of the most contested training and nutrition concepts around bodybuilding. Read on to see his...

Overcoming Bad Genetics: What The Pros Do! – wi...

Are genetics the be-all and end-all when it comes to determining the amount of muscle you can add to your physique? IFBB Pro Dominick Cardone has his say, with tricks...

Overcoming Bad Genetics: What The Pros Do! – wi...

Are genetics the be-all and end-all when it comes to determining the amount of muscle you can add to your physique? IFBB Pro Dominick Cardone has his say, with tricks...

Calf Training Hacks with IFBB Pro Dominick Cardone

Is calf training solely genetic? We ask IFBB Pro Dominick Cardone for his opinion as he shares some interesting genetic history and training methods to date!   Calf Training Hacks...

Calf Training Hacks with IFBB Pro Dominick Cardone

Is calf training solely genetic? We ask IFBB Pro Dominick Cardone for his opinion as he shares some interesting genetic history and training methods to date!   Calf Training Hacks...