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Prepping For Thanksgiving
The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless...
Prepping For Thanksgiving
The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless...
The Importance of a Balanced Off Season with Jo...
The importance of a good offseason is just as important as a prep. Unfortunately at times, People tend to think that just because you’re not getting ready for a competition,...
The Importance of a Balanced Off Season with Jo...
The importance of a good offseason is just as important as a prep. Unfortunately at times, People tend to think that just because you’re not getting ready for a competition,...
Glorious Glutes with Stef Nadine
Stef Nadine’s Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants – 15 reps each No rest – you should alternate legs until you have completed 3 rounds...
Glorious Glutes with Stef Nadine
Stef Nadine’s Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants – 15 reps each No rest – you should alternate legs until you have completed 3 rounds...
Maximize your quad training
Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When...
Maximize your quad training
Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When...
Organ Health – The Real Performance Supplement
I get questions non stop by seasoned competitors and newbies alike. What’s the best supplement on the market to help…blah blah blah blah. My answers usually shock them. First and...
Organ Health – The Real Performance Supplement
I get questions non stop by seasoned competitors and newbies alike. What’s the best supplement on the market to help…blah blah blah blah. My answers usually shock them. First and...
Fitness and Family with Emily Waite
Bodybuilding can be a selfish sport. Having a family and being all in in fitness can be challenging. In the end, Family will come first. This doesn’t mean you can’t...
Fitness and Family with Emily Waite
Bodybuilding can be a selfish sport. Having a family and being all in in fitness can be challenging. In the end, Family will come first. This doesn’t mean you can’t...